Functional Strength Training

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Functional Strength: The Key to Pain-Free Movement
by Chris Janke

Back Cover:

REMEMBER WHEN MOVEMENT USED TO BE FUN?

What if you could live your life without those aches and pains that you've
become so accustomed to? Can you remember a time in your life when
you were able to move without back pain? You can again.

With this revolutionary approach to what it means to be "fit," Functional
Strength Training (FST) is showing people how to restore their posture
and live pain-free, active lives.

Discover how you can unlock your body's potential to function in its
environment without the side-effects of pain or limitation. See how
building strength is meaningless unless it is functional.

Functional strength turns back the clock, undoing the years of improper
use. It re-balances muscles, which allows you to move the way you were
intended to move, free of pain. Learn how this is possible so that you can
enjoy the benefits of improved function.

Most importantly, re-connect with that child-like feeling of easy movement.
And remember how fun it is to just play.