I offer two basic presentations. For more specialized
group presentations, see the workshops and seminars
page.
Who: PTA groups, athletic teams, companies.
Time: 30-45 minutes
Cost: FREE!!!
Stand up Straight
The Importance of Posture
A Presentation by Chris Janke
Discover the connection between your posture and your
pain. This dynamic presentation is highly interactive,
giving people the chance to actually feel the exercises
working.
Schedule a speaking engagement at your work, school, or
group. If you are a manager, owner, principal, or anyone
else who leads people, you need to let them know about
the importance of proper posture on overall health.
The seminar includes demonstrations, and is very
participatory. We can cater the presentation to your group.
So call FST at (408) 509-3497 to get more information.
Peak Athletic Performance
The Essence of Functional Strength Training
A Presentation by Chris Janke
What does proper posture and function have to do with
athleticism? Everything! Discover what elite athletes
already know: when you are balanced and functional, you
play better and longer.
This presentation will shatter some of your previous myths
on training, especially the "no pain, no gain" philosophy
that is so prevalent in sports.
Don't miss this chance to get all the tools to dominate your
sport.
This is customized to your team or club, so call FST at
(408) 509-3497.
What's the next step?
To speak to me directly, call (408) 509-3497, or you can
make an appointment.
group presentations, see the workshops and seminars
page.
Who: PTA groups, athletic teams, companies.
Time: 30-45 minutes
Cost: FREE!!!
Stand up Straight
The Importance of Posture
A Presentation by Chris Janke
Discover the connection between your posture and your
pain. This dynamic presentation is highly interactive,
giving people the chance to actually feel the exercises
working.
Schedule a speaking engagement at your work, school, or
group. If you are a manager, owner, principal, or anyone
else who leads people, you need to let them know about
the importance of proper posture on overall health.
The seminar includes demonstrations, and is very
participatory. We can cater the presentation to your group.
So call FST at (408) 509-3497 to get more information.
Peak Athletic Performance
The Essence of Functional Strength Training
A Presentation by Chris Janke
What does proper posture and function have to do with
athleticism? Everything! Discover what elite athletes
already know: when you are balanced and functional, you
play better and longer.
This presentation will shatter some of your previous myths
on training, especially the "no pain, no gain" philosophy
that is so prevalent in sports.
Don't miss this chance to get all the tools to dominate your
sport.
This is customized to your team or club, so call FST at
(408) 509-3497.
What's the next step?
To speak to me directly, call (408) 509-3497, or you can
make an appointment.
Free Presentations
| (408) 509-3497 info@FSTworkout.com |
 | |  | |  | |  | |  | |  | |  | |  |
Your personal trainer for San Jose, Santa Clara, Campbell, Cupertino, Sunnyvale, Saratoga, Los Gatos, Palo Alto, Los Altos, Milpitas, and Mountain View
| Functional Strength |
Functional
Training
book
Training
book
| Book Details: With this revolutionary approach to what it means to be "fit," Chris Janke is showing people how to restore their posture and live pain-free, active lives. See how building strength is meaningless unless it is functional strength. Chris Janke is a Posture Alignment Specialist and founder of Functional Strength Training. |
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Videos
Free Presentations
Workshops & Seminars
Make an appointment
Testimonials & Case Studies
Why FST?
Programs & Services
Personal Training
Boot Camp
90-Day Program
Nutrition & Weight Loss
Which Program is for Me?
Product Store
Books & Videos
Nutrition Books
Apparel
Equipment
More
Book: Functional Strength
Articles
Videos
Free Presentations
Workshops & Seminars
Make an appointment