Nutrition and Weight Loss
Whole Body. Whole Life.
Nutrition and lifestyle training play a role into FST's
whole-body, whole-life approach to health. I do not endorse
unnatural supplements. Instead, we use nature as our guide
eating mostly vegetables, fruits, nuts, seeds, and some meat.
A New Look at Nutrition
Nutrition is not as simple as "calories-in vs. calories-out."
Think about it, if it were that simple, you could eat cookies all
day and lose weight as long as you burned more than you
ate. But how healthy can you be eating cookies all day?
Results that Impress
The nutrition program that I've developed comes out of my
years of personal research and study. It addresses quality
and quantity. The program achieves results quickly, and is
safe. Clients can expect nutrition help from me during the
course of their training.
FST CHOW
The FST nutrition program can be summarized by the
acronym "FST CHOW."
F - Fiber (to promote regularity)
S - Salt (to provide an array of trace minerals)
T - Tea (to cleanse the entire body)
C - Chlorophyll (to oxygenate the blood)
H - Healthy Anti-Oxidants (to protect against disease)
O - Oils (to provide building tools)
W - Water (to super-hydrate the body)
What's the next step?
To speak to me directly, call (408) 509-3497, or you can
make an appointment.
Nutrition and lifestyle training play a role into FST's
whole-body, whole-life approach to health. I do not endorse
unnatural supplements. Instead, we use nature as our guide
eating mostly vegetables, fruits, nuts, seeds, and some meat.
A New Look at Nutrition
Nutrition is not as simple as "calories-in vs. calories-out."
Think about it, if it were that simple, you could eat cookies all
day and lose weight as long as you burned more than you
ate. But how healthy can you be eating cookies all day?
Results that Impress
The nutrition program that I've developed comes out of my
years of personal research and study. It addresses quality
and quantity. The program achieves results quickly, and is
safe. Clients can expect nutrition help from me during the
course of their training.
FST CHOW
The FST nutrition program can be summarized by the
acronym "FST CHOW."
F - Fiber (to promote regularity)
S - Salt (to provide an array of trace minerals)
T - Tea (to cleanse the entire body)
C - Chlorophyll (to oxygenate the blood)
H - Healthy Anti-Oxidants (to protect against disease)
O - Oils (to provide building tools)
W - Water (to super-hydrate the body)
What's the next step?
To speak to me directly, call (408) 509-3497, or you can
make an appointment.
| (408) 509-3497 info@FSTworkout.com |
 | |  | |  | |  | |  | |  | |  | |  |
Your personal trainer for San Jose, Santa Clara, Campbell, Cupertino, Sunnyvale, Saratoga, Los Gatos, Palo Alto, Los Altos, Milpitas, and Mountain View
| Functional Strength |
Functional
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Strength
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book
| Book Details: With this revolutionary approach to what it means to be "fit," Chris Janke is showing people how to restore their posture and live pain-free, active lives. See how building strength is meaningless unless it is functional strength. Chris Janke is a Posture Alignment Specialist and founder of Functional Strength Training. |
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About FST
About Chris
Exercise Philosophy
Testimonials & Case Studies
Why FST?
Programs & Services
Personal Training
Boot Camp
90-Day Program
Nutrition & Weight Loss
Which Program is for Me?
Product Store
Books & Videos
Nutrition Books
Apparel
Equipment
More
Book: Functional Strength
Articles
Videos
Free Presentations
Workshops & Seminars
Make an appointment
About Chris
Exercise Philosophy
Testimonials & Case Studies
Why FST?
Programs & Services
Personal Training
Boot Camp
90-Day Program
Nutrition & Weight Loss
Which Program is for Me?
Product Store
Books & Videos
Nutrition Books
Apparel
Equipment
More
Book: Functional Strength
Articles
Videos
Free Presentations
Workshops & Seminars
Make an appointment