| 341 Lafayette Street, #106 Santa Clara, CA 95050 (408) 509-3497 |
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| Newsletter Archive |
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| 2008 |
For the upcoming week, make one small goal. Have it be something that you can
achieve by taking just one step forward. It shouldn't be lofty or ambitious. Just keep
it simple. Next week you'll be able to set another simple goal. But for now, pick one.
Maybe you decide that you won't eat fast food for the week. Or maybe you'll do
your posture program daily. My goal is to take 10 minutes a day to do some
breathing training. That's it.
Despite not looking huge from the outside, get in touch with how big these
changes are in your life. Make one commitment this week, and then realize how big
that is.
In health,
Chris Janke
Do you have a question about posture, fitness, function, or nutrition? E-mail your
question to me and the answer might be in the next newsletter.
chris@FSTworkout.com
| 2009 |
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