Functional Strength Training - Functional Strength Book

Back Cover:

REMEMBER WHEN MOVEMENT USED TO BE FUN?

What if you could live your life without those aches and
pains that you've become so accustomed to? Can you
remember a time in your life when you were able to move
without back pain? You can again.

With this revolutionary approach to what it means to be "fit,"
Functional Strength Training (FST) is showing people how
to restore their posture and live pain-free, active lives.

Discover how you can unlock your body's potential to
function in its environment without the side-effects of pain or
limitation. See how building strength is meaningless
unless it is functional.

Functional strength turns back the clock, undoing the years
of improper use. It re-balances muscles, which allows you
to move the way you were intended to move, free of pain.
Learn how this is possible so that you can enjoy the
benefits of improved function.

Most importantly, re-connect with that child-like feeling of
easy movement. And remember how fun it is to just play.

Functional Strength
by Chris Janke

I highly recommend reading my book to get a deeper understanding of
how this program works. My main reason for writing it was to provide the
client with a better knowledge of posture, function, core, and overall fitness.

Book Interview:
(3 minutes)

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(408) 509-3497
info@FSTworkout.com

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