What you Get
Expect Results
    -Lose Weight
    -Improve Muscle Tone
    -Increase Energy
    -Decrease Aches and Pains

Personal Training Binder
Each client receives their own binder which includes 5 sections:        
     
     Goal Setting
            -How to Set SMART Goals
            -Setting your own SMART Goals
            -Success Calendars

     Workouts
            -Customized Color-Coded Workout Program
            -Calendar to keep you on track

     Nutrition
            -Weekly Shopping List
            -Daily Meal Plan

     Tracking Your Progress
            -Food Log
             -Body Fat Composition

     Motivation
             -90 Inspirational Quotes
            -Motivational Song List

About Chris
I began exercising and being interested in health when I was very young. I
have learned all that I can, and I continue to learn in order to give you the
best training possible. I pride myself on positive results. My free
consultation is my way of letting you feel it for yourself. I look forward to
helping you achieve your health and fitness goals.


Call Chris at 408-509-3497 for a free consultation.
Chris Janke-Bueno is the founder of Functional Strength Training.
Call for a free consultation
(408) 509-3497.
Functional Strength Training
Trainer Chris Janke-Bueno
Free Consultation: (408) 509-3497