Functional Strength Training - 90-Day 180

90-Day Total Transformation

Turn Your Health Around
The 90-Day Transformation is a program that I've been
developing for years now. I am very proud of it and its ability
to affect positive change in a very short amount of time. It
starts with our first appointment, where we create a plan that
addresses every part of your life. You tell me what you
believe are your strengths and what you want to work on.

Complete Transformation
Your fitness plan, meals, grocery shopping, and daily habits
will all be looked at. After we come up with a plan that we
both feel good about, we begin to follow the plan. My job
during the 90 days is to motivate you however I can. This
means daily contact, by phone or during our workouts.

Daily Personal Attention
What separates the 90-Day Transformation from simply
doing personal training is that I am giving you all my attention
even when I'm not with you. My entire day is helping you with
your day. I am there in your corner 24/7. You will succeed. By
the end of the 90 days, you will have the tools to continue the
journey. At that time, you won't need me to be there for you all
the time. You will develop health independence.

Pricing
The 90-Day 180 includes, nutrition, posture, and functional
strength. One day a week is not an option for this intensive
program.
1 days per week: $160 per week
2 day per week: $240 per week

Program Details: Visit-by-Visit
Pre-Visit: -Phone intake and registration
-Client picks a price plan
-Client pays for first week

Visit 1:     -Build rapport, get to know each other
-Posture Evaluation
-Introduction to Client Log
Client Homework:
-Do exercises 5 times per week

Visit 2:        -Pantry Sweep
-Shopping                                                                      -
Client Homework:
-Experiment with recipes
-Keep doing posture program

Visit 3: (client does posture program before appointment)
-Check Client Log
-Workout - 30 minutes
-Cooking - 30 minutes
Client Homework:
-Continue program daily

Additional Visits: (depending on client needs)
Posture -       Month 1: every 1-2 weeks
        Month 2: every 2-3 weeks
        Month 3: every 3-4 weeks
Track & Field - Good to break up the monotony, and
           to get outdoors.
Park Workout - Get a preview of the Saturday
           class.
Weights - Once you've established a functional
           foundation.
Kettlebells - Optional. For advanced athletes only.
Your Gym - Trainer designs a workout for you at your
       gym.

Final Visit: Party!!!
You and your friends celebrate your achievement

After the 90-Day 180
At the end of the program, maintenance programs will keep
you on track. These can be anywhere between twice a week
and once a month.

What's the next step?
To speak to me directly, call (408) 509-3497, or you can
make an appointment.

(408) 509-3497
info@FSTworkout.com

Functional Strength Training
fitness bootcamp exercise
san jose santa clara

Your personal trainer for San Jose, Santa Clara, Campbell, Cupertino, Sunnyvale, Saratoga, Los Gatos, Palo Alto, Los Altos, Milpitas, and Mountain View

Functional Strength

BUY THE BOOK:

Functional
Strength
Training
book

What's the next step?
To speak to me directly, call
(408) 509-3497, or you can
make an appointment.

Book Details:
With this revolutionary
approach to what it
means to be "fit," Chris
Janke is showing people
how to restore their
posture and live
pain-free, active lives.
See how building
strength is meaningless
unless it is functional
strength.
Chris Janke is a Posture
Alignment Specialist and
founder of Functional
Strength Training.

Chris in action A client benefits from
the watchful eye of Chris Janke-Bueno

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